My Vegan Journey was first published in February 2017 and updated in May 2019. In 2009, after many years of feeling generally sluggish and living with the pain of IBS, I decided to remove meat from the menu. I’d always wanted to become vegetarian…
5 Health Benefits of Drinking Chamomile Tea was first published in November 2016 and updated in May 2019. The first time I tried chamomile tea, I was a little surprised to open the tin and find a bunch of tiny flowers staring back at me.…
If you missed last week’s post, Transitioning to a Plant-Based Diet Made Easy, you might want to read that first. As the title suggests, I talk about the different ways in which to transition to a plant-based diet! This week I’m looking at easy…
Transitioning to a plant-based diet is easier than you think. With 540,000 people in the UK now identifying themselves as vegan, the industry doesn’t show any signs of slowing down. Food manufacturers are stepping up to meet demand, with new plant-based options showing up…
Here’s the thing. I love kettlebells. They’re currently my favourite piece of exercise equipment, and I use them in nearly every circuit I teach. They’re also included in every circuit I do myself. The past few months have mainly been spent training for the…
Time for another workout! This is a circuit I did with a personal training client a few weeks ago. Do each exercise for 45-seconds working as hard as you can, followed by 15-seconds of rest. After each full circuit, rest for 1-minute. Repeat. Remember…
If you’re concerned about how to stay fit and healthy while you’re on holiday – you’re not on your own. While a lot of people use a holiday as an excuse to eat and drink too much, I’m not one of them. Just because…
My fitness journey started roughly 24 years ago when I was about 15 years old. As I write these words I find it difficult to believe I’ve been exercising and keeping myself fit for over half my life. I always thought I wasn’t particularly…
