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  • Health Well-being

    If You Run, You Are A Runner

    Follow my blog with Bloglovin If you run, you are a runner I can’t remember where I first saw this quote, but I’ve seen it several times on social media over the last few…

    August 14, 2020
  • Cherry blossom tree
    Health Well-being

    April was Stress Awareness Month

    Follow my blog with Bloglovin The month of April was Stress Awareness Month. Ironically, with the current global situation it seems fairly appropriate. Stress is the body’s reaction to change and comes in two…

    April 30, 2020
  • Health Well-being

    Adjusting to Life at Home

    Follow my blog with Bloglovin A couple of weeks ago, I wrote a blog post called 6 Activities to Help with Smartphone Overuse. I talked about Smartphone addiction and how being connected to everything…

    March 26, 2020
  • Pink Rose
    Health Vegan Lifestyle Well-being

    My Vegan Journey

    My Vegan Journey was first published in February 2017 and updated in May 2019. In 2009, after many years of feeling generally sluggish and living with the pain of IBS, I decided to remove…

    May 22, 2019