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Health

Health Well-being

If You Run, You Are A Runner

Follow my blog with Bloglovin If you run, you are a runner I can’t remember where I first saw this quote, but I’ve seen it several times on social media over the last few months. I’m sure many people have said it, but I…

August 14, 2020
Cherry blossom tree
Health Well-being

April was Stress Awareness Month

Follow my blog with Bloglovin The month of April was Stress Awareness Month. Ironically, with the current global situation it seems fairly appropriate. Stress is the body’s reaction to change and comes in two forms: eustress which is good stress, and distress which is…

April 30, 2020
Health Well-being

Adjusting to Life at Home

Follow my blog with Bloglovin A couple of weeks ago, I wrote a blog post called 6 Activities to Help with Smartphone Overuse. I talked about Smartphone addiction and how being connected to everything 24/7 is taking its toll on our mental health. I…

March 26, 2020
A cup of green tea and some cook books
Health Well-being

5 Health Benefits of Drinking Green Tea

5 Health Benefits of Drinking Green Tea was first published in June 2016 and updated in June 2019. There are many health benefits that come from drinking green tea. I’ve been drinking it for a number of years now, although exactly how many, I…

June 13, 2019
Pink Rose
Health Vegan Lifestyle Well-being

My Vegan Journey

My Vegan Journey was first published in February 2017 and updated in May 2019. In 2009, after many years of feeling generally sluggish and living with the pain of IBS, I decided to remove meat from the menu. I’d always wanted to become vegetarian…

May 22, 2019
Health Well-being

5 Health Benefits of Drinking Chamomile Tea

5 Health Benefits of Drinking Chamomile Tea was first published in November 2016 and updated in May 2019. The first time I tried chamomile tea, I was a little surprised to open the tin and find a bunch of tiny flowers staring back at me.…

May 16, 2019
Health Vegan Lifestyle Well-being

12 Sources of Vegan Protein

12 sources of vegan protein was originally published in June 2017 and was updated in April 2019 Vegan protein is a hot topic. It’s also one of the things vegans get asked about the most. But until I switched to a plant-based diet, no-one…

April 3, 2019