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Well-being

Content Writing Mental Health Well-being

What Does Self-Care Mean to You?

What does self-care mean to you?  It’s such a broad term – but what is it? Definitions in the Oxford English Dictionary include: The practice of taking action to preserve or improve one’s own health and the practice of taking an active role in protecting one’s…

Health Well-being

If You Run, You Are A Runner

Follow my blog with Bloglovin If you run, you are a runner I can’t remember where I first saw this quote, but I’ve seen it several times on social media over the last few months. I’m sure many people have said it, but I…

Everyday Life Well-being

Life in Lockdown Update

Follow my blog with Bloglovin I’ve not written anything for over a month. When COVID-19 kicked off and lockdown first started, I found writing to be therapeutic. Despite the less than ideal circumstances, lockdown was novel. I’d been given the gift of time and…

Cherry blossom tree
Health Well-being

April was Stress Awareness Month

Follow my blog with Bloglovin The month of April was Stress Awareness Month. Ironically, with the current global situation it seems fairly appropriate. Stress is the body’s reaction to change and comes in two forms: eustress which is good stress, and distress which is…