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A couple out hiking
Content Writing Well-being Workouts

How to Stay Hydrated During Exercise

How to Stay Hydrated During Exercise was first published in July 2018 and updated in March 2020. The 16th – 22nd March is Nutrition and Hydration Week, so it seemed appropriate to update this post about how to stay hydrated during exercise. Looking after…

March 19, 2020
Rows of kettlebells
Well-being Workouts

Full Body 30-Minute Circuit

Time for another workout! This is a circuit I did with a personal training client a few weeks ago. Do each exercise for 45-seconds working as hard as you can, followed by 15-seconds of rest. After each full circuit, rest for 1-minute. Repeat. Remember…

April 30, 2018
Gym with Free Weights
Well-being Workouts

30-Minute Full Body Circuit

I never thought I’d see the day where I’d be teaching a circuit class. Aerobics, step and spinning – yes. But circuit? Never. Teaching step aerobics used to be my happy place, and I loved nothing more than preparing new routines for my classes.…

April 5, 2018