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Vegan Lifestyle

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Health Vegan Lifestyle Well-being

My Vegan Journey

My Vegan Journey was first published in February 2017 and updated in May 2019. In 2009, after many years of feeling generally sluggish and living with the pain of IBS, I decided to remove meat from the menu. I’d always wanted to become vegetarian…

Health Vegan Lifestyle Well-being

12 Sources of Vegan Protein

12 sources of vegan protein was originally published in June 2017 and was updated in April 2019 Vegan protein is a hot topic. It’s also one of the things vegans get asked about the most. But until I switched to a plant-based diet, no-one…

Vegan Lifestyle

Thoughts on Vegan Options in Restaurants

Thoughts on Vegan Options in Restaurants was first published in March 2018 and updated in March 2019. The last 12 months have seen some major changes for vegans and eating out is becoming easier than ever. With places like Prezzo, Zizzi, Wagamama, Pizza Hut…

Vegan meal of tofu, broccoli, spaghetti and cashew nuts with pesto
Vegan Lifestyle

Easy Vegan Food Switches to Help Your Transition

If you missed last week’s post, Transitioning to a Plant-Based Diet Made Easy, you might want to read that first. As the title suggests, I talk about the different ways in which to transition to a plant-based diet! This week I’m looking at easy…

Vegan Lifestyle Well-being

Transitioning to a Plant-Based Diet Made Easy

Transitioning to a plant-based diet is easier than you think. With 540,000 people in the UK now identifying themselves as vegan, the industry doesn’t show any signs of slowing down. Food manufacturers are stepping up to meet demand, with new plant-based options showing up…

Travel Vegan Lifestyle

Visiting Strobl as a Vegan

When you think about vegan friendly countries, I bet Austria isn’t top of the list. I bet it’s not even in the top 5. But if you look a little closer – you might be surprised. Traditional foods such as schnitzel, goulash and apfelstrudel,…

Vegan Coffee and Walnut Cake
Vegan Lifestyle

What do vegans eat?

‘Come on then, what do vegans eat?’ I swear I could hear the air quotes going up around the word vegans as she said it. I sighed, rolled my eyes and shouted from the toilet cubicle. ‘Lots of veg and anything else that doesn’t…