What does self-care mean to you? It’s such a broad term – but what is it? Definitions in the Oxford English Dictionary include: The practice of taking action to preserve or improve one’s own health and the practice of taking an active role in protecting one’s…
Little did I know that just a couple of weeks after writing this post, the topic of staying active and finding practical ways to keep ourselves occupied, would be so relevant. I think now more than ever, we need to step away from our…
How to Stay Hydrated During Exercise was first published in July 2018 and updated in March 2020. The 16th – 22nd March is Nutrition and Hydration Week, so it seemed appropriate to update this post about how to stay hydrated during exercise. Looking after…
A content writer does more than write website copy. A content writer can help with many areas of your business, including running social media accounts, writing newsletters and maintaining your blog. Last week, I looked at why it’s important to have a blog for…
With information so readily available, we walk around with the internet conveniently tucked away into our pockets. In a matter of seconds, we can be online accessing our favourite websites and for many of us, we can run a business from our mobile phone.…
As I found myself typing the words into Google, I knew I shouldn’t be doing it. My whole body was screaming no – but I couldn’t help myself – I had to. I’d first read about it last year. I’d seen the images, signed…
