The Importance of Creating Healthy Boundaries was first published in March 2021 and updated in May 2022. What are boundaries? If you look up boundary in the dictionary, you will find several definitions. Boundary: A real or imagined line that marks the edge or…
Remember to celebrate the small wins. I had been so caught up in the bigger picture of building my photography business I’d completely forgotten about the smaller goals along the way – or micro-goals as they’re otherwise called. I sat there in silence, replaying…
(4-minute Read) Do you have a morning routine? It might be something you’ve never thought about, but your morning routine can positively or negatively impact the rest of your day. Your morning routine might involve snoozing your alarm multiple times, before…
Understanding Wellness and Restoring Balance “Just living isn’t enough, one must have sunshine, freedom and a little flower.” -Hans Christian Anderson” The Cambridge Dictionary defines wellness as: The state of being healthy, especially when it is something that you are actively trying to achieve…
What to do when life throws you a curveball. Ducking, and diving, riding the wave, roll with the punches, taking it one day at a time. Whatever you like to call life’s curveballs, sometimes an almighty tidal wave swallows you whole, and you just…
Training to become a counsellor isn’t easy. Getting out of my comfort zone, learning to be vulnerable, and becoming self-aware are the things that have pushed me to my limits. In order to deal with the last two, I’ve had to push through the…
Follow my blog with Bloglovin What does Self-Care Mean to You? was first published in December 2018 and updated in February 2021. Self-care. It’s such a broad term – but what is it? Definitions in the Oxford English Dictionary include: The practice of taking action…
Goodbye 2020. Hello 2021. Well, it’s that time of year again. Every January, I like to take a look in my rear-view mirror and reflect on the last 12-months, and crikey – what a year it’s been. I, like many others, thought that COVID-19…
Follow my blog with Bloglovin Here’s a post from my trip to Austria back in 2018, when we did a 10-mile circular hike from Strobl to Rotwandl. With the current global pandemic, I have no plans to travel anytime soon, so I’ve decided to…
