What to do when life throws you a curveball. Ducking, and diving, riding the wave, roll with the punches, taking it one day at a time. Whatever you like to call life’s curveballs, sometimes…
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What are Boundaries? If you look up boundary in the dictionary, you’ll find several definitions. Boundary: A real or imagined line that marks the edge or limit of something. The limit of a subject…
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Training to become a counsellor isn’t easy. Getting out of my comfort zone, learning to be vulnerable, and becoming self-aware are the things that have pushed me to my limits. In order to deal…
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Follow my blog with Bloglovin What does Self-Care Mean to You? was first published in December 2018 and updated in February 2021. Self-care. It’s such a broad term – but what is it? Definitions…
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Goodbye 2020. Hello 2021. Well, it’s that time of year again. Every January, I like to take a look in my rear-view mirror and reflect on the last 12-months, and crikey – what a…
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Follow my blog with Bloglovin Here’s a post from my trip to Austria back in 2018, when we did a 10-mile circular hike from Strobl to Rotwandl. With the current global pandemic, I have…
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Follow my blog with Bloglovin If you run, you are a runner I can’t remember where I first saw this quote, but I’ve seen it several times on social media over the last few…
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Follow my blog with Bloglovin I’ve not written anything for over a month. When COVID-19 kicked off and lockdown first started, I found writing to be therapeutic. Despite the less than ideal circumstances, lockdown…
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Follow my blog with Bloglovin The month of April was Stress Awareness Month. Ironically, with the current global situation it seems fairly appropriate. Stress is the body’s reaction to change and comes in two…
