Browsing Tag


Mental Health Well-being

The Importance of Creating Healthy Boundaries

The Importance of Creating Healthy Boundaries was first published in March 2021 and updated in May 2022. What are boundaries? If you look up boundary in the dictionary, you will find several definitions. Boundary: A real or imagined line that marks the edge or…

May 24, 2022
Mental Health Well-being

How Your Morning Routine Can Impact Your Day

(4-minute Read)   Do you have a morning routine?    It might be something you’ve never thought about, but your morning routine can positively or negatively impact the rest of your day.   Your morning routine might involve snoozing your alarm multiple times, before…

January 19, 2022
Mental Health Well-being

What to do When Life Throws You a Curveball

What to do when life throws you a curveball. Ducking, and diving, riding the wave, roll with the punches, taking it one day at a time. Whatever you like to call life’s curveballs, sometimes an almighty tidal wave swallows you whole, and you just…

May 25, 2021
Content Writing Mental Health Well-being

What Does Self-Care Mean to You?

Follow my blog with Bloglovin What does Self-Care Mean to You? was first published in December 2018 and updated in February 2021. Self-care. It’s such a broad term – but what is it? Definitions in the Oxford English Dictionary include: The practice of taking action…

February 11, 2021
Everyday Life Running UK Travel Well-being

Goodbye 2020. Hello 2021

Goodbye 2020. Hello 2021. Well, it’s that time of year again. Every January, I like to take a look in my rear-view mirror and reflect on the last 12-months, and crikey – what a year it’s been. I, like many others, thought that COVID-19…

January 22, 2021