Training to become a counsellor isn’t easy. Getting out of my comfort zone, learning to be vulnerable, and becoming self-aware are the things that have pushed me to my limits. In order to deal…
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What Shapes Us? was originally published in February 2017 and updated in January 2020. Although this post was written several years ago, it’s particularly relevant to where I am in my life right now.…
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My fitness journey started roughly 24 years ago when I was about 15 years old. As I write these words I find it difficult to believe I’ve been exercising and keeping myself fit for…
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Personal Development Personal Ramblings Wellbeing
10 Things I’ve Finally Accepted About My Introverted Personality
When I first read Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain, I found myself nodding along in agreement. I breathed a sigh of relief as so…
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I have a love-hate relationship with meditation. Well, perhaps hate is a strong word. Maybe it’s more of a love/can’t be arsed attitude with it. Even though I know I feel so much better…
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Earlier in the year I completed a content writing course. Run by Karen, owner of Untamed Writing, it contained all the information I needed to build my writing business. Along with tips on how…
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The older I get, each year seems to pass by in the blink of an eye. I’m constantly aware of the many things I still want to achieve and quite honestly, I feel like…
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On Monday, I turned 38. Thirty-eight. As I replied to the text from my older brother telling him (yet again) how old I was, I stared at the numbers in disbelief. 38. When did…
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Over the past few years, I’ve noticed it’s become increasingly popular to choose a word for the year. At first, I didn’t get it; choosing a word for the year? What did that even…
