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Personal Development

Personal Development Travel Well-being

What Shapes Us?

What Shapes Us? was originally published in February 2017 and updated in January 2020. Although this post was written several years ago, it’s particularly relevant to where I am in my life right now. I find it interesting that even a few years ago,…

January 25, 2020
Personal Development Well-being

My Fitness Journey

My fitness journey started roughly 24 years ago when I was about 15 years old. As I write these words I find it difficult to believe I’ve been exercising and keeping myself fit for over half my life. I always thought I wasn’t particularly…

August 31, 2017