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Well-being

Health Well-being

Adjusting to Life at Home

Follow my blog with Bloglovin A couple of weeks ago, I wrote a blog post called 6 Activities to Help with Smartphone Overuse. I talked about Smartphone addiction and how being connected to everything 24/7 is taking its toll on our mental health. I…

March 26, 2020
A couple out hiking
Content Writing Well-being Workouts

How to Stay Hydrated During Exercise

How to Stay Hydrated During Exercise was first published in July 2018 and updated in March 2020. The 16th – 22nd March is Nutrition and Hydration Week, so it seemed appropriate to update this post about how to stay hydrated during exercise. Looking after…

March 19, 2020
Content Writing Well-being

5 Reasons Why You Should Hire a Content Writer

A content writer does more than write website copy. A content writer can help with many areas of your business, including running social media accounts, writing newsletters and maintaining your blog. Last week, I looked at why it’s important to have a blog for…

March 3, 2020
Personal Development Travel Well-being

What Shapes Us?

What Shapes Us? was originally published in February 2017 and updated in January 2020. Although this post was written several years ago, it’s particularly relevant to where I am in my life right now. I find it interesting that even a few years ago,…

January 25, 2020
A cup of green tea and some cook books
Health Well-being

5 Health Benefits of Drinking Green Tea

5 Health Benefits of Drinking Green Tea was first published in June 2016 and updated in June 2019. There are many health benefits that come from drinking green tea. I’ve been drinking it for a number of years now, although exactly how many, I…

June 13, 2019
Pink Rose
Health Vegan Lifestyle Well-being

My Vegan Journey

My Vegan Journey was first published in February 2017 and updated in May 2019. In 2009, after many years of feeling generally sluggish and living with the pain of IBS, I decided to remove meat from the menu. I’d always wanted to become vegetarian…

May 22, 2019
Health Well-being

5 Health Benefits of Drinking Chamomile Tea

5 Health Benefits of Drinking Chamomile Tea was first published in November 2016 and updated in May 2019. The first time I tried chamomile tea, I was a little surprised to open the tin and find a bunch of tiny flowers staring back at me.…

May 16, 2019