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Well-being

Content Writing Mental Health Well-being

What Does Self-Care Mean to You?

What does self-care mean to you?  It’s such a broad term – but what is it? Definitions in the Oxford English Dictionary include: The practice of taking action to preserve or improve one’s own health and the practice of taking an active role in protecting one’s…

Mental Health Well-being

Mental Health Awareness: Time to Talk Day

Today is Time to Talk Day. The aim being, to get people to open up and talk about mental health, helping to break down barriers and myths. Mental health problems can affect anyone, regardless of age, race, religion, or background, and throughout the year,…

UK Travel Well-being

Stocks Reservoir Circular Walk

Follow my blog with Bloglovin With Coronavirus here for the foreseeable future, I think many people are looking for different ways to get out and about safely. For us, that means altering how and where we go out walking. I make no secret of…

Health Well-being

If You Run, You Are A Runner

Follow my blog with Bloglovin If you run, you are a runner I can’t remember where I first saw this quote, but I’ve seen it several times on social media over the last few months. I’m sure many people have said it, but I…

Everyday Life Well-being

Life in Lockdown Update

Follow my blog with Bloglovin I’ve not written anything for over a month. When COVID-19 kicked off and lockdown first started, I found writing to be therapeutic. Despite the less than ideal circumstances, lockdown was novel. I’d been given the gift of time and…