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Well-being

Content Writing Mental Health Well-being

What Does Self-Care Mean to You?

Follow my blog with Bloglovin What does Self-Care Mean to You? was first published in December 2018 and updated in February 2021. Self-care. It’s such a broad term – but what is it? Definitions in the Oxford English Dictionary include: The practice of taking action…

February 11, 2021
Mental Health Well-being

Mental Health Awareness: Time to Talk Day

Today is Time to Talk Day. The aim being, to get people to open up and talk about mental health, helping to break down barriers and myths. Mental health problems can affect anyone, regardless of age, race, religion, or background, and throughout the year,…

February 4, 2021
Everyday Life Running UK Travel Well-being

Goodbye 2020. Hello 2021

Goodbye 2020. Hello 2021! Well, it’s that time of year again. Every January, I like to take a look in my rear-view mirror and reflect on the last 12-months, and crikey – what a year it’s been. I, like many others, thought that COVID-19…

January 22, 2021
UK Travel Well-being

Stocks Reservoir Circular Walk

Follow my blog with Bloglovin With Coronavirus here for the foreseeable future, I think many people are looking for different ways to get out and about safely. For us, that means altering how and where we go out walking. I make no secret of…

September 23, 2020
Health Well-being

If You Run, You Are A Runner

Follow my blog with Bloglovin If you run, you are a runner I can’t remember where I first saw this quote, but I’ve seen it several times on social media over the last few months. I’m sure many people have said it, but I…

August 14, 2020
Everyday Life Well-being

Life in Lockdown Update

Follow my blog with Bloglovin I’ve not written anything for over a month. When COVID-19 kicked off and lockdown first started, I found writing to be therapeutic. Despite the less than ideal circumstances, lockdown was novel. I’d been given the gift of time and…

June 4, 2020
Cherry blossom tree
Health Well-being

April was Stress Awareness Month

Follow my blog with Bloglovin The month of April was Stress Awareness Month. Ironically, with the current global situation it seems fairly appropriate. Stress is the body’s reaction to change and comes in two forms: eustress which is good stress, and distress which is…

April 30, 2020