Browsing Tag

Healthy Living

Wellness
Mental Health Well-being

How Your Morning Routine Can Impact Your Day

(4-minute Read)   Do you have a morning routine?    It might be something you’ve never thought about, but your morning routine can positively or negatively impact the rest of your day.   Your morning routine might involve snoozing your alarm multiple times, before…

January 19, 2022
Everyday Life Running UK Travel Well-being

Goodbye 2020. Hello 2021

Goodbye 2020. Hello 2021. Well, it’s that time of year again. Every January, I like to take a look in my rear-view mirror and reflect on the last 12-months, and crikey – what a year it’s been. I, like many others, thought that COVID-19…

January 22, 2021
A couple out hiking
Content Writing Well-being Workouts

How to Stay Hydrated During Exercise

How to Stay Hydrated During Exercise was first published in July 2018 and updated in March 2020. The 16th – 22nd March is Nutrition and Hydration Week, so it seemed appropriate to update this post about how to stay hydrated during exercise. Looking after…

March 19, 2020
UK Travel Well-being

How to Spend 4-Days in the Lake District

My infatuation with the Lake District began over 15-years ago. One cold, damp February, I convinced Ian we should go on a walking holiday in the Lake District. We’d never been hiking before, neither of us knew what it entailed, and Ian was an…

April 26, 2019
Travel Well-being

Two Days Hiking in Postalm

It was our first day visiting Postalm. As the toll booth attendant asked me for zwölf euro, I looked at her blankly. In my head, I frantically started counting in German hoping I would manage to reach the correct number. Unfortunately, I was taking far…

January 31, 2019
Rows of kettlebells
Well-being Workouts

Full Body 30-Minute Circuit

Time for another workout! This is a circuit I did with a personal training client a few weeks ago. Do each exercise for 45-seconds working as hard as you can, followed by 15-seconds of rest. After each full circuit, rest for 1-minute. Repeat. Remember…

April 30, 2018
Gym with Free Weights
Well-being Workouts

30-Minute Full Body Circuit

I never thought I’d see the day where I’d be teaching a circuit class. Aerobics, step and spinning – yes. But circuit? Never. Teaching step aerobics used to be my happy place, and I loved nothing more than preparing new routines for my classes.…

April 5, 2018
Vegan Lifestyle Well-being

My First Vegan Kind Lifestyle Box Review

I’ve always been a bit sceptical about subscription boxes, and my experience with Abel and Cole last year didn’t do anything to dispel that scepticism. But after lusting after The Vegan Kind boxes for several months, it was only a matter of time before…

September 15, 2017