How to Stay Hydrated During Exercise was first published in July 2018 and updated in March 2020. The 16th – 22nd March is Nutrition and Hydration Week, so it seemed appropriate to update this…
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My infatuation with the Lake District began over 15-years ago. One cold, damp February, I convinced Ian we should go on a walking holiday in the Lake District. We’d never been hiking before, neither…
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It was our first day visiting Postalm. As the toll booth attendant asked me for zwölf euro, I looked at her blankly. In my head, I frantically started counting in German hoping I would manage…
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Time for another workout! This is a circuit I did with a personal training client a few weeks ago. Do each exercise for 45-seconds working as hard as you can, followed by 15-seconds of…
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I never thought I’d see the day where I’d be teaching a circuit class. Aerobics, step and spinning – yes. But circuit? Never. Teaching step aerobics used to be my happy place, and I…
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I’ve always been a bit sceptical about subscription boxes, and my experience with Abel and Cole last year didn’t do anything to dispel that scepticism. But after lusting after The Vegan Kind boxes for…
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If you’re concerned about how to stay fit and healthy while you’re on holiday – you’re not on your own. While a lot of people use a holiday as an excuse to eat and…
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Working from home takes self-discipline. Ask 10 people who work from home how they plan their days and you’ll probably get 10 different answers. Over the years I’ve found myself trying different things to…