How to Stay Hydrated During Exercise was first published in July 2018 and updated in March 2020. The 16th – 22nd March is Nutrition and Hydration Week, so it seemed appropriate to update this…
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Follow my blog with Bloglovin What is Self-Care? was first published in December 2018 and updated January 2020. Self-care. It’s such a broad term – but what is it? Definitions in the Oxford English…
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In the morning sun the heat was excruciating. It made hiking up Zwölferhorn even harder than it already was, and each time we hit a patch of shade, we both let out a sigh…
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At the end of May I turned 40. As I sit here writing this, I can’t quite make the link between that number and the fact that I am indeed, now 40. I don’t…
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I received a Power Roller Plus from Body Sculpture in return for the following review. All thoughts are my own and I will only recommend products that I am happy to use myself. If…
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When you’re a runner, it’s easy to neglect the strength exercises that are beneficial to your training. I’ve been there. You live off the adrenaline of the next sweat fuelled run, trying to push…
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Here’s the thing. I love kettlebells. They’re currently my favourite piece of exercise equipment, and I use them in nearly every circuit I teach. They’re also included in every circuit I do myself. The…
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Time for another workout! This is a circuit I did with a personal training client a few weeks ago. Do each exercise for 45-seconds working as hard as you can, followed by 15-seconds of…
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I never thought I’d see the day where I’d be teaching a circuit class. Aerobics, step and spinning – yes. But circuit? Never. Teaching step aerobics used to be my happy place, and I…