Browsing Tag


  • A couple out hiking

    How to Stay Hydrated During Exercise

    Although staying hydrated is important for everybody, it’s especially important when you lead an active lifestyle. Between 45% – 70% of our total body mass is made up of water. Which means my body…

    July 27, 2018
  • Well-being Wellbeing

    What does your run feel like?

    The Warm Up As I start to warm up I begin to work through my checklist. Pain in left knee? Check. Pain in left hip flexor? Check. Sciatic twinges in my right side? Check.…

    July 11, 2017
  • Well-being

    10 Rules of Gym Etiquette

    Having been an avid gym goer for 20+ years – 6 of which were spent in a teaching capacity – I’ve seen the inside of many different fitness establishments. I’ve been in council leisure…

    February 9, 2017