How to Stay Hydrated During Exercise was first published in July 2018 and updated in March 2020. The 16th – 22nd March is Nutrition and Hydration Week, so it seemed appropriate to update this…

A content writer does more than write website copy. A content writer can help with many areas of your business, including running social media accounts, writing newsletters and maintaining your blog. Last week, I…

With information so readily available, we walk around with the internet conveniently tucked away into our pockets. In a matter of seconds, we can be online accessing our favourite websites and for many of…

Follow my blog with Bloglovin In September, I started on one of the most daunting, but hopefully most rewarding journeys of my life  – so far. I went back to college and started training…

What Shapes Us? was originally published in February 2017 and updated in January 2020. Although this post was written several years ago, it’s particularly relevant to where I am in my life right now.…

Follow my blog with Bloglovin What is Self-Care? was first published in December 2018 and updated January 2020. Self-care. It’s such a broad term – but what is it? Definitions in the Oxford English…

Simple Tips and Advice for Joining in with Veganuary was originally published in January 2019 and updated in January 2020. Whether it’s for health reasons or ethical reasons, Veganuary is getting more and more…

5 Health Benefits of Drinking Green Tea was first published in June 2016 and updated in June 2019. There are many health benefits that come from drinking green tea. I’ve been drinking it for…

My Vegan Journey was first published in February 2017 and updated in May 2019. In 2009, after many years of feeling generally sluggish and living with the pain of IBS, I decided to remove…