When you’re a runner, it’s easy to neglect the strength exercises that are beneficial to your training. I’ve been there. You live off the adrenaline of the next sweat fuelled run, trying to push your body that little bit harder each time. And depending…
Here’s the thing. I love kettlebells. They’re currently my favourite piece of exercise equipment, and I use them in nearly every circuit I teach. They’re also included in every circuit I do myself. The past few months have mainly been spent training for the…
So, here’s the thing. I hate shopping. Any kind of shopping. If I could order everything online and never step into another shop or changing room again – I would. Unfortunately, life’s just not that kind. The only thing I can comfortably order online…
Time for another workout! This is a circuit I did with a personal training client a few weeks ago. Do each exercise for 45-seconds working as hard as you can, followed by 15-seconds of rest. After each full circuit, rest for 1-minute. Repeat. Remember…
I never thought I’d see the day where I’d be teaching a circuit class. Aerobics, step and spinning – yes. But circuit? Never. Teaching step aerobics used to be my happy place, and I loved nothing more than preparing new routines for my classes.…
This month I took delivery of my second lifestyle subscription box from The Vegan Kind. Last month there were some incredibly tasty treats, but this month’s box was so yummy we’d eaten half of it the day after taking delivery! What’s in The Vegan…
Ever since I completed the 2016 Chester half-marathon, I’ve been desperate to train for another event. Unfortunately, life had other plans. It’s like there’s been a universal conspiracy preventing me from taking part in anything else. Injury, illness, more injury, ill parents, time constraints,…
I’ve always been a bit sceptical about subscription boxes, and my experience with Abel and Cole last year didn’t do anything to dispel that scepticism. But after lusting after The Vegan Kind boxes for several months, it was only a matter of time before…
If you’re concerned about how to stay fit and healthy while you’re on holiday – you’re not on your own. While a lot of people use a holiday as an excuse to eat and drink too much, I’m not one of them. Just because…
