When you’re a runner, it’s easy to neglect the strength exercises that are beneficial to your training. I’ve been there. You live off the adrenaline of the next sweat fuelled run, trying to push your body that little bit harder each time. And depending…
Here’s the thing. I love kettlebells. They’re currently my favourite piece of exercise equipment, and I use them in nearly every circuit I teach. They’re also included in every circuit I do myself. The past few months have mainly been spent training for the…
‘Come on then, what do vegans eat?’ I swear I could hear the air quotes going up around the word vegans as she said it. I sighed, rolled my eyes and shouted from the toilet cubicle. ‘Lots of veg and anything else that doesn’t…
So, here’s the thing. I hate shopping. Any kind of shopping. If I could order everything online and never step into another shop or changing room again – I would. Unfortunately, life’s just not that kind. The only thing I can comfortably order online…
Time for another workout! This is a circuit I did with a personal training client a few weeks ago. Do each exercise for 45-seconds working as hard as you can, followed by 15-seconds of rest. After each full circuit, rest for 1-minute. Repeat. Remember…
One of the hardest things for me to deal with is animal abuse and neglect. This is something I struggle with a lot. While I realise I’m not Wonder Woman, I still find it difficult that I can’t save all the animals. Anxiety shows…
I never thought I’d see the day where I’d be teaching a circuit class. Aerobics, step and spinning – yes. But circuit? Never. Teaching step aerobics used to be my happy place, and I loved nothing more than preparing new routines for my classes.…
So, here we are. Another year has been and gone and I can’t believe only a couple of weeks ago I was saying good riddance to 2017. So much happened during the last 12 months, and I was happy to hold a middle finger…
This month I took delivery of my second lifestyle subscription box from The Vegan Kind. Last month there were some incredibly tasty treats, but this month’s box was so yummy we’d eaten half of it the day after taking delivery! What’s in The Vegan…