Follow my blog with Bloglovin Walking The Rothay Circuit was first published in August 2014, and updated in May 2020. As it’s National Walking Month, I wanted to give a shout out to the Rothay Circuit. An 8-mile route, starting and ending in either…
Follow my blog with Bloglovin The month of April was Stress Awareness Month. Ironically, with the current global situation it seems fairly appropriate. Stress is the body’s reaction to change and comes in two forms: eustress which is good stress, and distress which is…
Follow my blog with Bloglovin Last week I wrote a blog post called Adjusting to Life at Home. Having experience of working part-time and also 7-years of being self-employed, I know a thing or two about being at home and getting organised. Creating a…
Follow my blog with Bloglovin A couple of weeks ago, I wrote a blog post called 6 Activities to Help with Smartphone Overuse. I talked about Smartphone addiction and how being connected to everything 24/7 is taking its toll on our mental health. I…
Little did I know that just a couple of weeks after writing this post, the topic of staying active and finding practical ways to keep ourselves occupied, would be so relevant. I think now more than ever, we need to step away from our…
How to Stay Hydrated During Exercise was first published in July 2018 and updated in March 2020. The 16th – 22nd March is Nutrition and Hydration Week, so it seemed appropriate to update this post about how to stay hydrated during exercise. Looking after…
A content writer does more than write website copy. A content writer can help with many areas of your business, including running social media accounts, writing newsletters and maintaining your blog. Last week, I looked at why it’s important to have a blog for…
With information so readily available, we walk around with the internet conveniently tucked away into our pockets. In a matter of seconds, we can be online accessing our favourite websites and for many of us, we can run a business from our mobile phone.…
What Shapes Us? was originally published in February 2017 and updated in January 2020. Although this post was written several years ago, it’s particularly relevant to where I am in my life right now. I find it interesting that even a few years ago,…
