What to do when life throws you a curveball. Ducking, and diving, riding the wave, roll with the punches, taking it one day at a time. Whatever you like to call life’s curveballs, sometimes an almighty tidal wave swallows you whole, and you just have to deal with it the best way you can. The last year has been hard. Pandemic anyone? But then on top of that, we’ve all had our own personal stories to deal with. As the…
What are Boundaries? If you look up boundary in the dictionary, you’ll find several definitions. Boundary: A real or imagined line that marks the edge or limit of something. The limit of a subject…
Training to become a counsellor isn’t easy. Getting out of my comfort zone, learning to be vulnerable, and becoming self-aware are the things that have pushed me to my limits. In order to deal…
In 2019, I took on one of the biggest challenges of my life. I went back to college and started training to become a counsellor. I’ve heard people say that being a counsellor is…
The positive health benefits of getting outside are huge, and now more than ever we need to think about our mental and physical health. The last year has been difficult for everyone, and if…
Follow my blog with Bloglovin What does Self-Care Mean to You? was first published in December 2018 and updated in February 2021. Self-care. It’s such a broad term – but what is it? Definitions…
Today is Time to Talk Day. The aim being, to get people to open up and talk about mental health, helping to break down barriers and myths. Mental health problems can affect anyone, regardless…
Goodbye 2020. Hello 2021. Well, it’s that time of year again. Every January, I like to take a look in my rear-view mirror and reflect on the last 12-months, and crikey – what a…
Follow my blog with Bloglovin Here’s a post from my trip to Austria back in 2018, when we did a 10-mile circular hike from Strobl to Rotwandl. With the current global pandemic, I have…
