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kale and Kettlebells

  • 5 Health Benefits of Drinking Green Tea

    June 13, 2019 Read More
  • My Vegan Journey

    May 22, 2019 Read More
  • 5 Health Benefits of Drinking Chamomile Tea

    May 16, 2019 Read More
  • How to Spend 4-Days in the Lake District

    April 26, 2019 Read More
  • 12 Sources of Vegan Protein

    April 3, 2019 Read More
  • Thoughts on Vegan Options in Restaurants

    March 27, 2019 Read More
  • A Strenuous Hike Up Zwölferhorn Mountain

    March 22, 2019 Read More
  • Easy Vegan Food Switches

    February 23, 2019 Read More
  • Transitioning to a Plant-Based Diet Made Easy

    February 11, 2019 Read More
  • A cup of green tea and some cook books
    Health & Fitness Wellbeing

    5 Health Benefits of Drinking Green Tea

    5 Health Benefits of Drinking Green Tea was first published in June 2016 and updated in June 2019. There are many health benefits that come from drinking green tea. I’ve been drinking it for…

    June 13, 2019
  • Pink Rose
    Vegan Lifestyle Wellbeing

    My Vegan Journey

    My Vegan Journey was first published in February 2017 and updated in May 2019. In 2009, after many years of feeling generally sluggish and living with the pain of IBS, I decided to remove…

    May 22, 2019
  • Wellbeing

    5 Health Benefits of Drinking Chamomile Tea

    5 Health Benefits of Drinking Chamomile Tea was first published in November 2016 and updated in May 2019. The first time I tried chamomile tea, I was a little surprised to open the tin and…

    May 16, 2019
  • Health & Fitness Travel

    How to Spend 4-Days in the Lake District

    My infatuation with the Lake District began over 15-years ago. One cold, damp February, I convinced Ian we should go on a walking holiday in the Lake District. We’d never been hiking before, neither…

    April 26, 2019
  • Vegan Lifestyle Wellbeing

    12 Sources of Vegan Protein

    12 sources of vegan protein was originally published in June 2017 and was updated in April 2019 Vegan protein is a hot topic. It’s also one of the things vegans get asked about the…

    April 3, 2019
  • Vegan Lifestyle

    Thoughts on Vegan Options in Restaurants

    Thoughts on Vegan Options in Restaurants was first published in March 2018 and updated in March 2019. The last 12 months have seen some major changes for vegans and eating out is becoming easier…

    March 27, 2019
  • Travel

    A Strenuous Hike Up Zwölferhorn Mountain

    In the morning sun the heat was excruciating. It made hiking up Zwölferhorn even harder than it already was, and each time we hit a patch of shade, we both let out a sigh…

    March 22, 2019
  • Vegan meal of tofu, broccoli, spaghetti and cashew nuts with pesto
    Vegan Lifestyle

    Easy Vegan Food Switches

    If you missed last week’s post, Transitioning to a Plant-Based Diet Made Easy, you might want to read that first. As the title suggests, I talk about the different ways in which to transition…

    February 23, 2019
  • Vegan Lifestyle Wellbeing

    Transitioning to a Plant-Based Diet Made Easy

    With 540,000 people in the UK now identifying themselves as vegan, the industry doesn’t show any signs of slowing down. Food manufacturers are stepping up to meet demand, with new plant-based options showing up…

    February 11, 2019
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Hello!

Hello!

I'm Lorna, a freelance writer, runner, Lake District lover and outdoor explorer. I'm also a healthy living and vegan lifestyle blogger, fitness instructor, personal trainer and qualified vegan nutritionist. In short, I'm just a massive health and wellness geek.

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Latest Posts

A cup of green tea and some cook books

5 Health Benefits of Drinking Green Tea

June 13, 2019
Pink Rose

My Vegan Journey

May 22, 2019

5 Health Benefits of Drinking Chamomile Tea

May 16, 2019

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