What Shapes Us? was originally published in February 2017 and updated in January 2020. Although this post was written several years ago, it’s particularly relevant to where I am in my life right now.…

Follow my blog with Bloglovin What is Self-Care? was first published in December 2018 and updated January 2020. Self-care. It’s such a broad term – but what is it? Definitions in the Oxford English…

Simple Tips and Advice for Joining in with Veganuary was originally published in January 2019 and updated in January 2020. Whether it’s for health reasons or ethical reasons, Veganuary is getting more and more…

5 Health Benefits of Drinking Green Tea was first published in June 2016 and updated in June 2019. There are many health benefits that come from drinking green tea. I’ve been drinking it for…

My Vegan Journey was first published in February 2017 and updated in May 2019. In 2009, after many years of feeling generally sluggish and living with the pain of IBS, I decided to remove…

5 Health Benefits of Drinking Chamomile Tea was first published in November 2016 and updated in May 2019. The first time I tried chamomile tea, I was a little surprised to open the tin and…

My infatuation with the Lake District began over 15-years ago. One cold, damp February, I convinced Ian we should go on a walking holiday in the Lake District. We’d never been hiking before, neither…

12 sources of vegan protein was originally published in June 2017 and was updated in April 2019 Vegan protein is a hot topic. It’s also one of the things vegans get asked about the…

Thoughts on Vegan Options in Restaurants was first published in March 2018 and updated in March 2019. The last 12 months have seen some major changes for vegans and eating out is becoming easier…