Browsing Tag

Vegan Personal Trainer

Woman's legs wearing blue running leggings and pink trainers
Well-being

Run Faster & Stronger with These 6 Strength Exercises

When you’re a runner, it’s easy to neglect the strength exercises that are beneficial to your training. I’ve been there. You live off the adrenaline of the next sweat fuelled run, trying to push your body that little bit harder each time. And depending…

May 25, 2018
Gym with Free Weights
Well-being Workouts

30-Minute Full Body Circuit

I never thought I’d see the day where I’d be teaching a circuit class. Aerobics, step and spinning – yes. But circuit? Never. Teaching step aerobics used to be my happy place, and I loved nothing more than preparing new routines for my classes.…

April 5, 2018