Training to become a counsellor isn’t easy. Getting out of my comfort zone, learning to be vulnerable, and becoming self-aware are the things that have pushed me to my limits. In order to deal with the last two, I’ve had to push through the…
What does self-care mean to you? It’s such a broad term – but what is it? Definitions in the Oxford English Dictionary include: The practice of taking action to preserve or improve one’s own health and the practice of taking an active role in protecting one’s…
Today is Time to Talk Day. The aim being, to get people to open up and talk about mental health, helping to break down barriers and myths. Mental health problems can affect anyone, regardless of age, race, religion, or background, and throughout the year,…