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Everyday Life Well-being

Life in Lockdown Update

Follow my blog with Bloglovin I’ve not written anything for over a month. When COVID-19 kicked off and lockdown first started, I found writing to be therapeutic. Despite the less than ideal circumstances, lockdown was novel. I’d been given the gift of time and…

Cherry blossom tree
Health Well-being

April was Stress Awareness Month

Follow my blog with Bloglovin The month of April was Stress Awareness Month. Ironically, with the current global situation it seems fairly appropriate. Stress is the body’s reaction to change and comes in two forms: eustress which is good stress, and distress which is…