• Travel

    A Strenuous Hike Up Zwölferhorn Mountain

    In the morning sun the heat was excruciating. It made hiking up Zwölferhorn even harder than it already was, and each time we hit a patch of shade, we both let out a sigh…

    March 22, 2019
  • Vegan meal of tofu, broccoli, spaghetti and cashew nuts with pesto
    Vegan Lifestyle

    Easy Vegan Food Switches

    If you missed last week’s post, Transitioning to a Plant-Based Diet Made Easy, you might want to read that first. As the title suggests, I talk about the different ways in which to transition…

    February 23, 2019
  • Health & Fitness Travel

    Two Days Hiking in Postalm

    It was our first day visiting Postalm. As the toll booth attendant asked me for zwölf euro, I looked at her blankly. In my head, I frantically started counting in German hoping I would manage…

    January 31, 2019
  • Travel Vegan Lifestyle

    Visiting Strobl as a Vegan

    When you think about vegan friendly countries, I bet Austria isn’t top of the list. I bet it’s not even in the top 5. But if you look a little closer – you might…

    December 15, 2018
  • A couple out hiking
    Health & Fitness

    How to Stay Hydrated During Exercise

    Although staying hydrated is important for everybody, it’s especially important when you lead an active lifestyle. Between 45% – 70% of our total body mass is made up of water. Which means my body…

    July 27, 2018
  • Health & Fitness Travel

    Exploring the Jurassic Coast

    The Jurassic Coast is 250 million years old, 95 miles long and England’s first natural World Heritage Site. This rugged landscape is probably most famous for Lulworth Cove which was left behind by the…

    July 13, 2018