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Well-being

Cherry blossom tree
Health Well-being

April was Stress Awareness Month

Follow my blog with Bloglovin The month of April was Stress Awareness Month. Ironically, with the current global situation it seems fairly appropriate. Stress is the body’s reaction to change and comes in two forms: eustress which is good stress, and distress which is…

Health Well-being

Adjusting to Life at Home

Follow my blog with Bloglovin A couple of weeks ago, I wrote a blog post called 6 Activities to Help with Smartphone Overuse. I talked about Smartphone addiction and how being connected to everything 24/7 is taking its toll on our mental health. I…

Personal Development Travel Well-being

What Shapes Us?

What Shapes Us? was originally published in February 2017 and updated in January 2020. Although this post was written several years ago, it’s particularly relevant to where I am in my life right now. I find it interesting that even a few years ago,…

A cup of green tea and some cook books
Health Well-being

5 Health Benefits of Drinking Green Tea

5 Health Benefits of Drinking Green Tea was first published in June 2016 and updated in June 2019. There are many health benefits that come from drinking green tea. I’ve been drinking it for a number of years now, although exactly how many, I…