Time for another workout! This is a circuit I did with a personal training client a few weeks ago. Do each exercise for 45-seconds working as hard as you can, followed by 15-seconds of rest. After each full circuit, rest for 1-minute. Repeat. Remember…
One of the hardest things for me to deal with is animal abuse and neglect. This is something I struggle with a lot. While I realise I’m not Wonder Woman, I still find it difficult that I can’t save all the animals. Anxiety shows…
I never thought I’d see the day where I’d be teaching a circuit class. Aerobics, step and spinning – yes. But circuit? Never. Teaching step aerobics used to be my happy place, and I loved nothing more than preparing new routines for my classes.…
So, here we are. Another year has been and gone and I can’t believe only a couple of weeks ago I was saying good riddance to 2017. So much happened during the last 12 months, and I was happy to hold a middle finger…
This month I took delivery of my second lifestyle subscription box from The Vegan Kind. Last month there were some incredibly tasty treats, but this month’s box was so yummy we’d eaten half of it the day after taking delivery! What’s in The Vegan…
Ever since I completed the 2016 Chester half-marathon, I’ve been desperate to train for another event. Unfortunately, life had other plans. It’s like there’s been a universal conspiracy preventing me from taking part in anything else. Injury, illness, more injury, ill parents, time constraints,…
When I was making the transition from vegetarian to vegan, the one thing I struggled to give up was cheese. It wasn’t even like I was a big cheese monster. I hated cheese. Well, cold cheese anyway. I didn’t eat cheese sandwiches, or cheese…
I’ve always been a bit sceptical about subscription boxes, and my experience with Abel and Cole last year didn’t do anything to dispel that scepticism. But after lusting after The Vegan Kind boxes for several months, it was only a matter of time before…
If you’re concerned about how to stay fit and healthy while you’re on holiday – you’re not on your own. While a lot of people use a holiday as an excuse to eat and drink too much, I’m not one of them. Just because…
